TRI247Fresh Exit SystemSign in

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Swim calm.
Exit fresh.

Six weeks, five modules, fifteen pool sessions. We take you from anxious and overwhelmed to calm, efficient open-water swimming.

Get yours today

The loop, 15 times

  1. 01

    Learn it

    On land, on your phone.

  2. 02

    Swim it

    Deck Mode at the pool.

  3. 03

    Log it

    3–5 taps, under 90 seconds.

  4. 04

    Earn it

    Your numbers open the next module.

Supervised water only. Stand whenever you need to. Chest pain, dizziness or panic that won't settle: stop.